Cognitive Training for Seniors: Fun ways to keep your brain healthy
Updated: Oct 18
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Cognitive health, or the ability to remember, learn, and adopt new things, is an essential part of our everyday activities. Therefore, it should be taken care of the same way we take care of our lungs or kidneys, for example. It’s a part of your brain health along with motor functions, emotional functions, and tactile functions.
Several things can affect our brain health. Different traumas and injuries can undoubtedly cause brain damage and have an impact on cognitive health. However, the most common cause of cognitive health loss would be age. The older we are, the less we’re able to memorize new things and think quickly. Luckily, recent studies proved that having proper training can help preserve our cognitive health for longer.
Applying cognitive training along with some other healthy behaviors such as taking care of physical health, eating healthy, keeping your mind active, engaging in different social activities, and managing stress can help reduce the risks of Alzheimer’s disease.
What Is Cognitive Training and Does It Work?
Cognitive training involves practicing a set of tasks related to memory, attention, and other brain functions. There are different variants of cognitive training – it can be focused on a single cognitive domain, such as memory, or several cognitive tasks at once. The training itself can be performed on the computer, interacting with another person, playing board games, using memory cards, etc.
According to several studies done over time, cognitive training does help older individuals to preserve their memory, problem-solving skills, think quicker, learn new things, and pay more attention to details.
Examples of Brain Exercises
Here we will list a couple of brain exercises that can be a part of your cognitive training routine:
1. Playing Games
Here’s one way to socialize and preserve your mental health at the same time. A couple of years ago, a study by Jama Network found a connection between playing games and improving cognitive skills. Regardless of your age, playing games such as matching words, images, sounds, or memory card games can never be boring. Also, it’s a fantastic way to preserve your mental health and make sure you’ll be as active in your old age as you are now.