Ball Exercises Clips

Use PLAYBALL with hundres of common ball exercises. The unique game mechanism enables you also to choose, invent or practice your own exercises!

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Ball on wall Shoulder stability and strength

Apply force on the ball from different angles to achieve a hand-wrist-shoulder activity

Hand and grip strength to icrease functionality of the hand

Apply force on the ball from different angles in push-up position

Isometric chest-press activity to strengthen arms shoulders and core muscles

Hand-eye coordination

$Patient after distal radius fracture doing her wrist press activity$

Isometric ball press activity for arms strengthening

Proprioceptive work for lower limbs and balance

Squeezing activity for strengthening hand and grip

Thighs press - improve movement and strength

Ball-on-wall shoulder activity. Roll the ball in a circle movement while pressing towards the wall