Ball Exercises Clips
Use Playball with hundres of common ball exercises. The unique game mechanism enables you also to choose, invent or practice your own exercises!
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Ball on wall Shoulder stability and strength
Apply force on the ball from different angles to achieve a hand-wrist-shoulder activity
Hand and grip strength to icrease functionality of the hand
Apply force on the ball from different angles in push-up position
Isometric chest-press activity to strengthen arms shoulders and core muscles
Hand-eye coordination
Patient after distal radius fracture doing her wrist press activity
Isometric ball press activity for arms strengthening
Proprioceptive work for lower limbs and balance
Squeezing activity for strengthening hand and grip
Thighs press - improve movement and strength
Ball-on-wall shoulder activity. Roll the ball in a circle movement while pressing towards the wall
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