Ball Exercises Clips
Use Playball with hundres of common ball exercises. The unique game mechanism enables you also to choose, invent or practice your own exercises!
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Apply force on the ball from different angles to achieve a hand-wrist-shoulder activity
Apply force on the ball from different angles in push-up position
Isometric chest-press activity to strengthen arms shoulders and core muscles
Ball-on-wall shoulder activity. Roll the ball in a circle movement while pressing towards the wall
Patient after distal radius fracture doing her wrist press activity
Isometric ball press activity for arms strengthening
Proprioceptive work for lower limbs and balance
Squeezing activity for strengthening hand and grip
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